It has become clear over the years that obesity is the cause of many major ailments that can easily suffer. Diseases as diabetes, cardiovascular disease, hypertension, arthritis, gout, vesicular disease and even some cancer.Up to the quality of life of obese person is affected by psychological effects, and may develop depression or low estimates, leading to the obsession with trying to lose weight urgent, causing other abnormalities. Excess fat which can harm health may increase in very small increments of weight. A small decrease in the weight of an obese person balances blood pressure, glycaemia and cholesterol in blood, something very advisable in the case of diabetes. Esselstyn Jr. addresses the importance of the matter here. Take measures to control overweight, through healthy eating and physical exercise at all times, this will prevent the transformation into obesity. By controlling the amount of food that you eat, but above all the quality of what we eat is essential for our body. Both fruit as vegetables need not miss in our diet, as well as low-fat foods.

Also, bread and cereals. And to minimize food with lots of sugar. Greens. There is a clear downside to people living in a modern city, away from the trees, no gardens or parks where walking or walking, all these people are deprived of performing a physical activity with ease, to stay in shape and burn fat. It is easy to look for alternatives when we’re in a modern city. Walk when you can and leave aside the transport, climb the stairs walk instead of taking the elevator, we don’t miss much time watching television and trying to find the means to exercise. The overweight person who begins to take measures, not to repeat the same thing, it is advisable that have a scale at home to know every day their advances and is good to do so at a same time everyday and without any clothes. All of this will help us to stay in shape and take care our overweight before the consequences lead us to one State worrying, disbursing increasingly more money to try to relieve a little or maybe nothing of this poorly which attacks our body.